Ballet AZ Blog

Ballet 101: The 5 Basic Positions

Ballet Arizona 5 Basic Positions

Classical Ballet is known for its rigorous technique, flowing and precise movements, lithe aesthetics, and ethereal qualities.  It is characterized by tradition and employs techniques and tools, such as pointe shoes and tutus, that have been handed down over the centuries.  There are several stylistic variations of classical ballet that relate to the origin of their development:  the French School, the Vaganova (Russian) method, the Cecchetti (Italian) method, the Bournonville method, the Balanchine (American) method, and the Royal Academy of Dance (English) method.  Each of these styles place a different emphasis on certain elements of classical ballet technique and produce dancers with diverse talents and qualities but they all stem out of 5 basic positions for the feet and arms.

These 5 positions of the feet, legs, and arms, which all classical ballet technique is based upon, was developed in the 1600’s and codified by King Louis XIV, dance director Jean-Baptiste Lully, and ballet-master Pierre Beauchamp. The vocabulary is taught in French (out of respect for ballet’s origins in France) and utilizes the principles of turnout (external rotation of the thighs from the hips) and aplomb (balance and stability).

Feet Positions

  • First Position: heels together, toes pointed outwards to the side
  • Second Position: legs are moved apart, hip width apart, toes pointed outwards to the side
  • Third Position: feet pointed outwards, one foot placed in front of the other with front heel touching the back foot’s instep
  • Fourth Position:
    • Open: feet pointed outwards, with legs in third position but spread apart
    • Crossed: feet pointed outwards, legs spread apart with one foot placed in front of the other, and the front foot is placed opposite the toes of the back foot
  • Fifth Position: feet pointed outwards, legs crossed and feet touching, with the heel of one foot placed beside the toes of the other

Arm Positions

  • First Position: arms held out in front of the body with rounded elbows in an oval shape, sloping down from the shoulders
  • Second Position: arms held out to the sides, horizontal with a slight slope downwards from shoulders to wrist.
  • Third Position: one arm held forward in first position, the other arm held to the side in second position
  • Fourth Position: one arm held to the side in second position, the other arm raised up above the head, held slightly forward
  • Fifth Position: both arms raised up above the head, held slightly forward

All together now…

From beginner to advanced, check out our Adult Open Classes at The School of Ballet Arizona and try out these moves yourself!

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