According to a growing body of research, movement increases blood and oxygen flow, which positively affects cognitive development, physical health, and mental well-being. Giving students movement breaks throughout the day will help them re-energize, re-focus, and better absorb their lessons, especially with the increased screen-time most students are experiencing right now. Give your students these ballet-inspired breaks when they need it most!
All of these programs are:
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- 5 minutes or less!
- Small-space friendly!
- Equipment free!
- Visually & verbally guided!
- No dance experience needed!