Movement Moments

According to a growing body of research, movement increases blood and oxygen flow, which positively affects cognitive development, physical health, and mental well-being. Giving students movement breaks throughout the day will help them re-energize, re-focus, and better absorb their lessons, especially with the increased screen-time most students are experiencing right now. Give your students these ballet-inspired breaks when they need it most!

Join us for Movement Moments! Dance along with Ballet Arizona dancers Helio and Ricardo for a quick brain break.

All of these videos are:

  • 5 minutes or less!
  • Small-space friendly!
  • Equipment free!
  • Visually & verbally guided!
  • No dance experience needed!
  • Let’s get dancing!