Treating a Sprained Ankle
A Blog from Mayo Clinic | Orthopedics A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way, stretching or tearing the tough […]
The History of The Rite of Spring
Behind with Igor Stravinsky There are few instances in history when a single artwork transcends its influences and truly breaks new ground. Stravinsky’s score for The Rite of Spring is […]
Opening Night- All Balanchine
Including An Arizona Premiere! Raymonda Variations Experience this Arizona premiere! Throughout his life, Balanchine was attracted to Glazunov’s music for Raymonda. He loved what he called the music’s “grand and […]
16 Seasons of Dedication
Farewell, Sasha Vincett Sasha began her training at The Central Pennsylvania Youth Ballet. In 2003, she received the bronze medal at the USA National Youth Ballet Competition, and was a […]
Learn About the Composer
Igor Stravinsky Igor Stravinsky was born on June 17th, 1882 in Orianenbaum, as small Russian resort on the Gulf of Finland. During his childhood, he spent it near St. Petersburg. […]
What’s in Your Dance Bag?
Hear From Ballet Arizona Dancer’s Each dancer has their own unique items in their dance bags. Leotards, tights, dance belts, ballet slippers, food, foam rollers, and so much more. They […]
Debunking Ballet Myths
A New Insight! Pointe Shoe are Made from Wood It is often believed that pointe shoes have a block of wood that hold up the dancers. However, they are actually […]
Common Dance Injuries
Tips of How to Prevent What Are a Few Common Dance Injuries? Stress Fractures Knee & Hip Injuries Ankle Impingements Arthritis, specifically in the foot, ankle, knee, and/or hip Tendonitis […]
Is Ballet A Sport?
Yes- Learn More Here! We have all heard the argument, whether or not ballet is a sport? Ballet is an art form and sport, which may be shocking to many. […]
